Law of Assumption Manifesting Techniques
1. SATS (State Akin to Sleep)
📌 What It Is: A relaxed, drowsy state before sleep where the subconscious mind is most impressionable.
How to Do It:
Get into a deeply relaxed state, preferably before sleep or after waking.
Visualize a short, vivid scene that implies your desire is already fulfilled.
Experience it in first-person, using all senses.
Feel the reality of it as if it's happening now.
Repeat nightly until it hardens into fact.
✅ Why It Works: The subconscious accepts what you impress upon it in this deeply relaxed state, allowing the assumption to manifest.
2. Living in the End
📌 What It Is: Assuming the feeling of the wish fulfilled and thinking, feeling, and acting as if it is already done.
How to Do It:
Identify your desire.
Ask yourself: If this were already true, how would I feel?
Embody that feeling throughout your day.
Make decisions from the perspective of someone who already has their desire.
✅ Why It Works: Reality conforms to your dominant state of being. When you become the person who has what they want, the world must mirror it.
3. Revision
📌 What It Is: Changing past experiences in your imagination to shift present and future circumstances.
How to Do It:
Recall an event you wish had gone differently.
Rewrite it in your mind—see it unfold as you wish it had happened.
Feel the new memory as real.
Replay it until it replaces the original memory.
✅ Why It Works: The subconscious doesn’t differentiate between real and imagined events. By revising the past, you shift your state and assumptions, affecting your present and future.
4. Inner Conversations
📌 What It Is: Controlling your internal dialogue to align with your desired reality.
How to Do It:
Observe the conversations you have in your mind throughout the day.
Replace limiting self-talk with inner dialogue that affirms your desired state.
Imagine others speaking to you as if your wish is already fulfilled.
✅ Why It Works: Your inner speech reflects and shapes your external world. When you shift your inner conversations, your reality must follow.
5. I AM Statements
📌 What It Is: Declaring yourself to already be what you desire.
How to Do It:
Choose an assumption: I am wealthy, I am loved, I am successful.
Say it with feeling and conviction.
Repeat consistently until it becomes your dominant state.
✅ Why It Works: The subconscious mind accepts I AM statements as absolute truth, shaping your external world accordingly.
6. The Ladder Experiment
📌 What It Is: A test to prove to yourself that imagination creates reality.
How to Do It:
Every night, before sleep, visualize yourself climbing a ladder.
Feel the texture, see your hands grasping the rungs, experience it vividly.
Repeat the scene for a few nights.
Then, affirm: “I will not climb a ladder.”
Watch as reality brings ladders into your experience despite your conscious denial.
✅ Why It Works: It proves that what you imagine with feeling will manifest, regardless of contrary affirmations.
7. Feeling the Wish Fulfilled
📌 What It Is: The most critical part of manifesting—feeling the reality of your assumption.
How to Do It:
Don’t just think about your desire—feel it.
Let the emotions of fulfillment flood your body.
Trust that if you have felt it, it must come to pass.
✅ Why It Works: Feeling is the language of the subconscious. When you consistently embody the feeling of already having your desire, reality adjusts to match it.
Works Cited
Goddard, N. (November 15, 2013). Neville Goddard: The complete reader. Devorss & Co.